What you need to know about the team’s trade deadline deal with Ottawa

The Washington Capitals have sent defenseman Kevin Shattenkirk and forward Matt Niskanen to the Ottawa Senators for defenseman Andre Burakovsky, forward Brock Nelson, a conditional second-round pick, a 2018 first-round draft pick and a conditional third-round selection, the team announced Thursday.The deal was announced at the NHL Trade Deadline.Shattenkirks contract will pay him $6.9 million …

How to save your own life: a guide to the most common mental health conditions

In November 2014, a 25-year-old woman in Tuskaloos Creek died of a brain hemorrhage, and the coronavirus epidemic had just begun.The next month, a 28-year old woman in Ballarat had died of anorexia nervosa and an underlying mental illness.In January 2015, a 43-yearold woman was found dead in her home in Port Stephens.In the next …